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Curating Community, Culture & Creativity
Celebrating Afro-Caribbean Heritage & Artistry


The World Needs Your Gifts
Do people make you feel like you need to hide or abandon your dreams? Never dim your light for anyone. If anything, shine brighter,...

Francesca Durham
Mar 27, 20211 min read


Capturing Your HeARTS & Imagination
#HBHAS Emancipation #Art Exhibition is happening, August 2021. The Helson gallery reopened March 4th with limited public hours. Thursday,...

Francesca Durham
Mar 8, 20211 min read


Embracing Strength, Courage & Humility
“Uncertainty is the only certainty there is” - ―John Allen Paulos, mathematician

Francesca Durham
Feb 23, 20211 min read


Something To Talk About
Coming this summer... Are you an artist interested in being part of the exhibit? Contact: francescadurham@gmail.com To see past...

Francesca Durham
Feb 19, 20211 min read


Get A Snapshot of Your Life
Shift Your Thoughts, Situation, and Perspective Are you bogged down with the demands of a 24/7 workplace against family needs and...

Francesca Durham
Jan 27, 20212 min read



Francesca Durham
Dec 12, 20200 min read


Are You The Magic Fairy Dust?
Listen to Bridgitte share her story of inspiration, purpose and joy. It truly is life changing. Bridgitte not only shares her story but...

Francesca Durham
Nov 29, 20201 min read


Kate's Holistic Approach To Dementia
Can dementia be reversed if caught early enough? Listen to Kate share her story. If you've had to take care of family or a loved one with...

Francesca Durham
Nov 16, 20201 min read


Halloween Trick or Treat Jokes
What do birds say on Halloween? "Trick or tweet!" More #halloween funnies below. What do ghosts give out to trick or treaters?...

Francesca Durham
Oct 31, 20201 min read



Francesca Durham
Oct 30, 20200 min read


Trusted Friends Are Precious People
Friends provide that safe emotional space for us to completely be ourselves. And I truly believe quality friendships also help us make...

Francesca Durham
Oct 28, 20201 min read


Wise Words From A Professor, Lecturer, Author, and Podcast Host.
Courage really is contagious.

Francesca Durham
Oct 20, 20201 min read


Unique Visual Artist, Educator, & Performer, Mosa McNeilly
Mosa highlights several topics of discussion and brings awareness to the many injustices she works hard to improve. Listen to Mosa share...

Francesca Durham
Oct 18, 20201 min read


Passion & Patience
Conquering fear to achieve her goals reflects strength and ability. Way to go Allison! Have you ever wanted to learn how to play the harp...

Francesca Durham
Oct 17, 20201 min read


A Day In The Life Of...
...Sydney Patten. Check us out on Youtube https://youtu.be/gYPNpzHXkQY

Francesca Durham
Oct 16, 20201 min read



Francesca Durham
Oct 15, 20200 min read


Meet Canadian Music Artist, Promise
https://youtu.be/kB5lVFwbxQk Check it out. We had a great conversation.

Francesca Durham
Oct 15, 20201 min read


Art Collaborator Extrodinare
No stranger to "Unexpected Intersections", learn how studying art broadened Ingrid's horizons.

Francesca Durham
Oct 13, 20201 min read


A National Celebration of Arts and Culture
A Youtube series of interviews for Culture Days, starting with Art Curator, Judy Daley.

Francesca Durham
Oct 10, 20201 min read


Community Resilience
Culture Days | #ONCultureDays | Indoors, Outdoors, On-line | Theme: Unexpected Intersections Culture Days festivities (Sept 25 - Oct 25)...

Francesca Durham
Sep 20, 20201 min read
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