Did you know the trumpeter swan is Burlington’s unofficial city bird?

Quote for the Fall season.

Mental health awareness is important on all levels of your being. Happiness is a skill that can be learned. However, self-care is an...

Have you ever wanted to learn how to play the harp? Here’s a bit of Allison's story.

I ❤️ a good #quote and this one from Roy Bennett is a favorite. Memorable quotes can open your eyes and mind to understand truths...

You can start with 5 easy steps. Give yourself permission to dream. Visualize yourself accomplishing your biggest dreams. Set Your Goals...

Do people make you feel like you need to hide or abandon your dreams? Never dim your light for anyone. If anything, shine brighter,...

“Uncertainty is the only certainty there is” - ―John Allen Paulos, mathematician

What do birds say on Halloween? "Trick or tweet!" More #halloween funnies below. What do ghosts give out to trick or treaters?...

Friends provide that safe emotional space for us to completely be ourselves. And I truly believe quality friendships also help us make...

Courage really is contagious.

“Humans may resemble many other creatures in their striving for happiness, but the quest for meaning is a key part of what makes us...