Excited to share with you the beautiful art created by our residents to celebrate Pride Month LGBTQ+ community. The month of June is a...

#HBHAS Emancipation Art Exhibit Summer 2021

Did you know that deep listening expresses deep appreciation? There is more to life than being constantly busy and distracted. The more...

Do you believe the most important currency in life is Love?

Do people make you feel like you need to hide or abandon your dreams? Never dim your light for anyone. If anything, shine brighter,...

#HBHAS Emancipation #Art Exhibition is happening, August 2021. The Helson gallery reopened March 4th with limited public hours. Thursday,...

A gift worth receiving. This past Christmas I was gifted a wonderful magazine I'd never heard of, Kindfulness. Since receiving the...

Listen to Bridgitte share her story of inspiration, purpose and joy. It truly is life changing. Bridgitte not only shares her story but...

Can dementia be reversed if caught early enough? Listen to Kate share her story. If you've had to take care of family or a loved one with...

Conquering fear to achieve her goals reflects strength and ability. Way to go Allison! Have you ever wanted to learn how to play the harp...

A Youtube series of interviews for Culture Days, starting with Art Curator, Judy Daley.

Is It Time To Awaken Your Self-Compassion? Listen to Sherry Lynn explain the MARI process and how it works to benefit you. Interested in...

Which colours, which lines? What does it mean when you colour inside the lines? Does staying in the lines mean you are attentive to...