Mental health awareness is important on all levels of your being. Happiness is a skill that can be learned. However, self-care is an essential practice for living a healthy balanced life.
There are many stages to heal mental health issues and it starts with you. Here is a link to a great resource, and there are many, of 10 things you can do right now to help rebalance your life and most important, yourself. https://uhs.umich.edu/tenthings
I’m a holistic creative expressive arts facilitator, and mentor who helps people just like you find wellness, balance, and self-confidence through the healing benefits of art and creativity. What are you waiting for? Contact me today.
Follow me @findinspirationwithfrancesca or send me an email francescadurham@gmail.com