First, you need to train your brain. Second, you need to encourage it. To encourage creativity, feed those amazing ideas you have by...

Healing Heart Conversations 5 Part Series - The Secret To Spiritual Success and Your Souls Life Blueprint. What If...

Mental health awareness is important on all levels of your being. Happiness is a skill that can be learned. However, self-care is an...

I ❤️ a good #quote and this one from Roy Bennett is a favorite. Memorable quotes can open your eyes and mind to understand truths...

Impacting Future Generations through Art: HBHAS Emancipation Art Exhibition

Have you ever wanted to learn how to play the harp for healing and wellness? What are you waiting for? Contact francescadurham@gmail.com

Do people make you feel like you need to hide or abandon your dreams? Never dim your light for anyone. If anything, shine brighter,...

#HBHAS Emancipation #Art Exhibition is happening, August 2021. The Helson gallery reopened March 4th with limited public hours. Thursday,...

A gift worth receiving. This past Christmas I was gifted a wonderful magazine I'd never heard of, Kindfulness. Since receiving the...

Courage really is contagious.

Conquering fear to achieve her goals reflects strength and ability. Way to go Allison! Have you ever wanted to learn how to play the harp...

Have you ever wanted to learn how to play the harp therapeutically for healing and wellness?