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Curating Community, Culture & Creativity
Celebrating Afro-Caribbean Heritage & Artistry



Francesca Durham
Oct 15, 20200 min read
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A Little Inspiration Goes A Long Way
Have you ever wanted to learn how to play the harp therapeutically for healing and wellness?

Francesca Durham
Sep 12, 20201 min read
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Culture Days Are Here Again
And it's going to be different this year. Help me celebrate the 5th annual Culture Days events organized in Halton Hills. Something for...

Francesca Durham
Sep 7, 20201 min read
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Zoom Interview with Psychotherapist Sherry Lynn Cultivating Love & Safety with MARI®
Is It Time To Awaken Your Self-Compassion? Listen to Sherry Lynn explain the MARI process and how it works to benefit you. Interested in...

Francesca Durham
Jun 11, 20201 min read
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Do You Colour Inside The Lines?
Which colours, which lines? What does it mean when you colour inside the lines? Does staying in the lines mean you are attentive to...

Francesca Durham
May 26, 20201 min read
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What's On Your Shelf?
Real Books Just Feel Better. Now is the perfect time to read and real #books aren’t going anywhere anytime soon, thankfully. There is...

Francesca Durham
Mar 24, 20201 min read
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